|
3-ounce cooked serving:
|
Calories
|
Total Fat
(g)
|
Saturated
Fat (g)
|
Cholesterol
(mg)
|
|
LEAN CHICKEN
|
|
Skinless chicken breast*
|
140
|
3.1
|
0.9
|
73
|
|
Skinless chicken leg*
|
162
|
7.1
|
2.0
|
80
|
|
Skinless chicken thigh*
|
178
|
9.3
|
2.6
|
81
|
|
LEAN CUTS OF PORK
|
|
Pork Tenderloin*
|
139
|
4.1
|
1.4
|
67
|
|
Pork boneless sirloin chop**
|
164
|
5.7
|
1.9
|
78
|
|
Pork boneless loin roast*
|
165
|
6.1
|
2.2
|
66
|
|
Pork boneless top loin chop**
|
173
|
6.6
|
2.3
|
68
|
|
Pork loin chop**
|
171
|
6.9
|
2.5
|
70
|
|
Pork boneless sirloin roast*
|
168
|
7.0
|
2.5
|
73
|
|
Pork rib chop**
|
186
|
8.3
|
2.9
|
69
|
|
Pork boneless rib roast*
|
182
|
8.6
|
3.0
|
70
|
|
LEAN CUTS OF BEEF
|
|
Beef eye of round *
|
141
|
4.0
|
1.5
|
59
|
|
Beef top round***
|
169
|
4.3
|
1.5
|
76
|
|
Beef tip round*
|
149
|
5.0
|
1.8
|
69
|
|
Beef top sirloin**
|
162
|
8
|
2.2
|
76
|
| Beef top loin**
|
168
|
7.1
|
2.7
|
65
|
|
Beef tenderloin**
|
175
|
8.1
|
3.0
|
71
|
|
FISH (*dry heat,**moist heat)
|
|
Cod*
|
89
|
0.7
|
0.1
|
40
|
|
Flounder*
|
99
|
1.3
|
0.3
|
58
|
|
Halibut*
|
119
|
2.5
|
0.4
|
35
|
|
Orange Roughy*
|
75
|
0.8
|
0.0
|
22
|
|
Salmon*
|
175
|
11.0
|
2.1
|
54
|
|
Shrimp**
|
84
|
0.9
|
0.2
|
166
|
